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Online Personal Training

A Personal Trainer in your pocket! 
You have access to home equipment or gym but want the accountability and support of a Personal Trainer to create a program 100% tailored to your goals. 

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  • Complimentary Goals Session to get you started via video call 

  • 3-5 workouts per week depending on your goals

  • Gym or home programs available 

  • Nutrition strategy to match your goals 

  • Lifestyle support monitoring sleep, stress and healthy habits 

  • Full program delivered via an easy to use app that tracks; workouts, nutrition, measurements and more 

  • Monthly video catch up to review your progress and keep you on track 

  • Weekly accountability check-in form 

  • In-app messaging support 

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Female personal trainer assisting a beautiful girl doing push-up in the park. Selective fo

Mobile Personal Training 

You want someone to come to you to

train in your home or other suitable

location you have available.

Eg: local park, backyard, garage or community gym in a block of units. 

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  • 1on1, Buddy PT, or Small Group 

  • Complimentary Goals Session to get you started via video call 

  • 45min Training Sessions to suit all goals and abilities 

  • We bring equipment or use yours 

  • Nutrition strategy to match your goals 

  • Weekly in-session accountability as you work towards your goals 

  • Fitness Assessment every 8 weeks 

  • Optional add on: full training program to track; workouts, nutrition, and more. Delivered by an easy to use app to pair with your face to face training. 

*Conditions apply: 2155 postcode area and surrounds

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Group Fitness

Mums Group Fitness

Kid friendly womens outdoor exercise 

every Mon, Tues, Thurs, Fri at 9:30am
in North Kellyville / Rouse Hill

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  • Join a community of mums just like you!

  • Get fit, feel strong from the inside out

  • Create more energy for the things you love by taking time for you!

  • 45min class to suit all goals and levels

  • Mix of strength, cardio and core

  • Child friendly, bring your kids (or not) 

  • Pelvic floor safe exercise 

  • We check for abdominal separation 
  • Women's Health Physio supported 

  • Your local MumSafe™ Trainer 

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BoxFit Class
Every Sat at 6:45am in North Kellyville

  • Boxing and cardio for all levels

  • Open to male and female members 

  • Child friendly 

Learn More
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